This series of classes will help you create a personalized plan to help build your resilience and improve your wellness across the four key components of wellbeing: Mindfulness; Healthy Inputs —sleep, diet, and movement; Purpose, Passion, and Pleasure, and how to create an Intentional Space to help you thrive.

Visit WhiteBearArts.org for Supply List.

August 7-28, 2023 4 Mondays, 6:30-7:30 PM

CLASS ID: W1S3

Tuition: $61 Member/$77 NonMember

Age/Level: Adults, Teens, All Levels Location: WBCA